View Workout (Joe Gladow)
(Untitled)
January 14, 2012 (Morning)
Exercise Type: Run
Comments:
el diablo! 2x 90sec, 4x 60, 4x 30, 4x 15 w/ upcoming rest at tempo pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Adrenaline 11 Blue | ||
| 4.0 Miles | ||||
| 1.0 Miles | Cooldown | Adrenaline 11 Blue |