January 14, 2012 (Morning)
Exercise Type: Run
Comments:
el diablo! 2x 90sec, 4x 60, 4x 30, 4x 15 w/ upcoming rest at tempo pace
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 0:00 | |||
1.5 Miles | Warmup | Adrenaline 11 Blue | ||
4.0 Miles | ||||
1.0 Miles | Cooldown | Adrenaline 11 Blue |