View Workout (Kelli Naramore)
treadmill
February 25, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 53:53 | |||
| 0.12 Miles | 2:00 | 16:40 / Mile | Warmup | |
| 5.0 Miles | 49:53 | 9:58 / Mile | Race | |
| 0.12 Miles | 2:00 | 16:40 / Mile | Cooldown |