View Workout (Marty Grover)
It's fun to stay at the Y-M-C-A
May 29, 2008 (Night)
Exercise Type: Run
Weather: 70s
Comments:
An evening stroll through Sewickley, followed by an intense session of getting swoll at the Sewickley YMCA
it was a solid workout...I think I might've run a little fast though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Mizuno Wave Alchemy 7 |