View Workout (Morgan Bohman)
3 miles
January 16, 2012 (Morning)
Exercise Type: Run
Weather: reallly cold
Comments:
after i ran i did 3 sets of ten on the bench press lifting 10 pounds on each side. i also did 3 sets of ten on 3 different arm lifts. 10 pushups and a lot of situps and crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Long |