View Workout (Dave Carter)
forest hills fartlek
February 25, 2009 (Morning)
Exercise Type: Run
Weather: great, 45
Comments:
WU from Veale to Forest Hills.
7*(2:00on, 1:00off, 1:00on, :30off) = 31:30, mostly w/ Gjoraas, Tim, Chris, Robert.
slightly different way back to Veale.
kept getting dropped during the last 4 sets, but it was still a solid workout on 5 hours of sleep. estimation on the fartlek mileage, but 4.9 makes it an even 10 on the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:35 | |||
| 2.5 Miles | 19:05 | 7:38 / Mile | Warmup | Supernova |
| 4.9 Miles | 31:30 | 6:25 / Mile | Fartlek | Supernova |
| 2.6 Miles | 22:00 | 8:27 / Mile | Cooldown | Supernova |