View Workout (David Dixon)
warrensville
January 15, 2012 (Afternoon)
Exercise Type: Run
Comments:
ran after the track meeting with a decent sized group. when we passed lee, it was just me corey and ckells. pretty good run. comfortable and relaxed. essentials after. pizza!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:09:52 | 7:21 / Mile | brooks yellow |