View Workout (Kella Clark)
Week 18 TRM
January 16, 2012 (Afternoon)
Exercise Type: Run
Weather: 53 - breezy and sunny
Comments:
Ran to Mercy hospital and back via Parsons. Crosswinds were annoying - felt pretty good. Running today because I can't tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.13 Miles | 42:50 | 10:22 / Mile | Easy | Brooks |