View Workout (Brett Beaugureau)
Sma sh it up
February 25, 2009 (Morning)
Exercise Type: Run
Comments:
Ran after dinner. Probably too soon after dinner, cause I started cramping up real bad going through Coventry. Also, I blew up the separation column at work today, and got sorta burned by all the decane that I got soaked with. Shit happens though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Saucony Red/White |