View Workout (Saksham Gupta)
first workout back
January 17, 2012 (Morning)
Exercise Type: Run
Weather: low 60s, windy
Comments:
two miles, 2 min break, 1 mile at T pace. felt pretty out of shape, but the shin felt fine. 11:08 and 5:30 in trainers. felt really tired during the warmup because of my recently inconsistent sleep due to work and the faster run yesterday. will be taking tomorrow as a fully x-training day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 41:38 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 3.0 Miles | 16:38 | 5:32 / Mile | Tempo | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |