View Workout (shawn kunz)
distance run
February 25, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:40 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | Mizuno Wave Nirvana 4 |
| 1.0 Miles | 6:20 | 6:20 / Mile | Mizuno Wave Nirvana 4 | |
| 2.5 Miles | 19:40 | 7:52 / Mile | Mizuno Wave Nirvana 4 |