View Workout (John Corbett)
Workout
January 17, 2012 (Morning)
Exercise Type: Run
Comments:
3x200 at R pace, 3x300, 2x400, 3x200 at F pace. with spikes
34,35,34
43,44,44
63,60
29,29,29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.93 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 3100.0 Meters | ||||
| 3.0 Miles | Cooldown |