View Workout (Peter Williams)
Track Practice
February 25, 2009 (Night)
Exercise Type: Run
Weather: High 40s
Comments:
Mile warm up
easy 20 mins
2 mile progression
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adrenaline 8 2.0 | ||
| 2.0 Miles | Easy | Adrenaline 8 2.0 | ||
| 2.0 Miles | Adrenaline 8 2.0 |