View Workout (Victor Goldbaum)
Tues Jan 17 - Weights
January 17, 2012 (Afternoon)
Exercise Type: Weights
Weather: Indoors
Comments:
LEGS
Squats 4 set 15,12,10,10
Leg PRess 3 sets, 15, 12,10
Leg Extension 3 sets 15, 12, 10 each toes st, toes out toes in.
LEg Curls 3 sets 15,12,10(shor and long)
St Calf raises 3 set 15,12,10 each toes st, toes out toes in.
Sitting Calf raises 3 sets - 15,12,10
St Leg curls 4 sets, 15,12,10..4th set 50 short
ABS
bicycle ab twist 3 set of 50
Sit up machine 3 sets 25, Center, rt and left
Crunch machine 3 sets 50...combo short and long