View Workout (Mika Mantynen)
SLow
January 17, 2012 (Morning)
Exercise Type: Run
Comments:
Easy run before the faster-paced ones coming up. Slippery.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 12.0 Kilometers | 1:07:40 | 5:38 / Kilometer | 143 | 157 | Easy |