January 18, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:37:00 | |||
| 4.64 Miles | 45:00 | 9:41 / Mile | Easy | Asics T0C9N - Cherry #3 |
| 3.61 Miles | 35:00 | 9:41 / Mile | Easy | Asics T0C9N - Cherry #3 |
| 1.75 Miles | 17:00 | 9:42 / Mile | Easy | Asics T0C9N - Cherry #3 |