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(Untitled)

January 18, 2012 (Morning)

Exercise Type: Weights

Comments:
5 Sets:
10 Pullups
15 AbMat Situps
20 Pushups

5X3 Deadlift
198, 210, 220, 219, 249

WOD: 5 RFT
5 Deadlift 229#
10 Burpees
4:37