View Workout (Alyssa Harker)
capes!
January 18, 2012 (Afternoon)
Exercise Type: Run
Comments:
first late practice...it actually wasn't that bad still made it to fribley
800, 3x400, 3x200
3:17/86/88/85/37/39/38
we wore capes during our 800! but my feet started hurting during the 4s so I didn't do the last 2 because I started running funny
stretch/med ball abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Mizuno WR14 | ||
| 1.5 Miles | Mizuno WR14 | |||
| 0.5 Miles | Cooldown | Mizuno WR14 |