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200 m workout

January 18, 2012 (Morning)

Exercise Type: Run

Comments:
6X200m at A1 pace, 3 min rest, 2X200m at A2 pace

Distance Duration Pace Interval Type Shoes
3.5 Miles 0:00
1.0 Miles Warmup  
1.0 Miles Speed  
1.5 Miles Cooldown  

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