View Workout (Lori C)
Inside intervals
January 18, 2012 (Morning)
Exercise Type: Run
Weather: 47, gusty winds
Comments:
Stayed inside due to wacky winds and dark. Warm up was good, able to shake off tired feel quick. Needed to try something different to keep interest up, did 3 intervals of 800's @ 8:30 pace with 3 min recovery jogs. Finished with 3 1 min intervals and 1 min recovery. Felt pretty strong running at fastish pace. Run went nice and quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Interval | asics 2160 |