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Elizabeth

January 19, 2012 (Morning)

Exercise Type: Weights

Comments:
Back Squat
135 X 10
165 X 10
175 X 8
185 X 6

Front Squat
95 X 10
117 X 10
117 X 5

WOD: Elizabeth 21-15-9
Clean at 135
Ring Dips
8:35