View Workout (Saksham Gupta)
(Untitled)
January 19, 2012 (Morning)
Exercise Type: Run
Comments:
200 on (39s to start, 36s to end), 200 off (45-50) for 2.5 miles on track. outside of shin is still tender, but the spot of the tendinitis feels normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:40 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.5 Miles | 14:40 | 5:52 / Mile | ||
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |