View Workout (kirk reid)
(Untitled)
January 19, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.4 Kilometers | 1:07:40 | |||
| 3.2 Kilometers | 16:00 | 5:00 / Kilometer | Warmup | Brooks Launch |
| 9.0 Kilometers | 38:00 | 4:13 / Kilometer | Interval | Brooks Launch |
| 2.2 Kilometers | 13:40 | 6:12 / Kilometer | Cooldown | Brooks Launch |