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January 19, 2012 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:01:36
1.0 Miles 8:04 8:04 / Mile Warmup  
1.0 Miles 7:24 7:24 / Mile Tempo  
1.0 Miles 7:02 7:02 / Mile Tempo  
1.0 Miles 7:09 7:09 / Mile Tempo  
1.0 Miles 7:33 7:33 / Mile Tempo  
1.0 Miles 7:41 7:41 / Mile Tempo  
1.0 Miles 8:16 8:16 / Mile Tempo  
1.0 Miles 8:27 8:27 / Mile Cooldown  

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