View Workout (Thorsteinn Fridriksson)
Morning run and excercise
January 20, 2012 (Morning)
Exercise Type: Run
Weather: World Class
Comments:
Did a 6km run at the threadmill and then I continued my pushup program,, where the goal is to be able to make 100 pushups in one set. That will take approx. 12 weeks to accomplish. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 32:00 | 5:20 / Kilometer | Ascis |