View Workout (Karla Schrader)
(Untitled)
January 20, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.22 Miles | 1:33:00 | |||
| 2.21 Miles | 20:00 | 9:02 / Mile | Tempo | Merrell Pace Glove |
| 3.35 Miles | 30:00 | 8:57 / Mile | Merrell Pace Glove | |
| 2.1 Miles | 20:00 | 9:31 / Mile | Cruise | Merrell Pace Glove |
| 2.56 Miles | 23:00 | 8:59 / Mile | Speed | Merrell Pace Glove |