January 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Solid fartlek around the lake. Wind died down and felt alright I guess. Nice to get a good workout in.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.4 Miles | 1:07:13 | |||
2.2 Miles | 14:52 | 6:45 / Mile | Warmup | Asics Gt-2160 White/Red 2 |
5.2 Miles | 31:11 | 5:59 / Mile | Fartlek | Asics Gt-2160 White/Red 2 |
3.0 Miles | 21:10 | 7:03 / Mile | Cooldown | Asics Gt-2160 White/Red 2 |