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8x(3/1)

January 20, 2012 (Afternoon)

Exercise Type: Run

Comments:
Solid fartlek around the lake. Wind died down and felt alright I guess. Nice to get a good workout in.

Distance Duration Pace Interval Type Shoes
10.4 Miles 1:07:13
2.2 Miles 14:52 6:45 / Mile Warmup Asics Gt-2160 White/Red 2
5.2 Miles 31:11 5:59 / Mile Fartlek Asics Gt-2160 White/Red 2
3.0 Miles 21:10 7:03 / Mile Cooldown Asics Gt-2160 White/Red 2