
February 26, 2009 (Morning)
Exercise Type: Run
Weather: 45, wind, light rain
Comments:
Ran with Will, you know its been a long winter when these conditions feel pleasant. We were moving pretty good today, didn't have a watch but felt pretty decent given how tough yesterday was.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 55:00 | 6:52 / Mile | Easy | Asics Gel Nimbus #2 |