View Workout (Todd Apgar)
(Untitled)
January 20, 2012 (Morning)
Exercise Type: Run
Comments:
17 min warmup, light stretch, put feet up for a few min, drills, 1k race 2:34, 2 mile cooldown, 10 min warmup, 400 54, 10 min cooldown... felt great overall today. big things very soon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 49:00 | |||
| 7.0 Miles | 49:00 | 7:00 / Mile | Race | Asics DS |
| 1.0 Miles | Race |