View Workout (Matt Crump)

Calendar - Statistics - Workouts

Return to Log Return to Log

Monmument 10k Training

January 1, 2012 (Morning)

Exercise Type: Run

Comments:
4 miles, stretch, ab work

Distance Duration Pace Interval Type Shoes
4.0 Miles 30:00 7:29 / Mile   Mizuno Wave Rider 14

Share on Facebook | Public Link