View Workout (Brandyn Naro)
FYB race #2
January 22, 2012 (Morning)
Exercise Type: Run
Weather: very cold
Comments:
2nd race in the series. Time was a bit slower, but considering the conditions were worse I would say it about equals out. Got 6th of 113 in the race (1st in age group). Dissapointed somewhat with the 2nd mile, but 3rd mile was encouraging. Mile times (6:17, 6:37, 6:01).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 54:40 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Saucony Hurricane XI |
| 5000.0 Meters | 19:40 | 6:19 / Mile | Race | Saucony Hurricane XI |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Saucony Hurricane XI |