View Workout (Karla Schrader)
(Untitled)
January 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.05 Miles | 1:32:00 | |||
| 3.56 Miles | 32:00 | 8:59 / Mile | Speed | Merrell Pace Glove |
| 3.56 Miles | 32:00 | 8:59 / Mile | Tempo | Merrell Pace Glove |
| 2.93 Miles | 28:00 | 9:33 / Mile | Recovery | Merrell Pace Glove |