View Workout (Lindsey Neel)
Ashland Y
January 19, 2012 (Morning)
Exercise Type: Run
Comments:
Indoor track. 8:30 mile, 2 miles speed intervals, 1 mile slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 39:00 | 9:44 / Mile | Interval | Mizuno Wave |