View Workout (Cory Battles)
Sunset 3M Tempo
January 23, 2012 (Afternoon)
Exercise Type: Run
Weather: 39 Cloudy 13mph wind
Comments:
Last mile had wind in my face. Got sick right at end of run but able to finish before I dry heaved. I will take that as a win. Felt like I was pushing to hold my pace.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 37:12 | |||||
| 1.0 Miles | 8:26 | 8:26 / Mile | 161 | 174 | Warmup | Gel Strike 3 |
| 3.0 Miles | 20:17 | 6:45 / Mile | 182 | 190 | Tempo | Gel Strike 3 |
| 1.0 Miles | 8:29 | 8:29 / Mile | 165 | 175 | Cooldown | Gel Strike 3 |