View Workout (Dave Carter)
easy
January 23, 2012 (Night)
Exercise Type: Run
Weather: 45 windy
Comments:
615p w/ Grog, out NP, through JCU, back Meadowbrook.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:00 | 6:56 / Mile | Easy | Piranha |