View Workout (Michael Grese)
ORT N
January 23, 2012 (Morning)
Exercise Type: Run
Comments:
ORT North 5 miler. Wish I wasn't in such terrible shape but not much I could've done about it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:59 | 7:11 / Mile | Asics Gel Nimbus 12 (Black) 2 |