
January 19, 2012 (Morning)
Exercise Type: Run
Comments:
Missed the 3:45 bus, so Kenny brought me over to the varsity house today. I contrasted and wrapped the knee before setting out for seven miles with the boys. Flach and I did two in-strides at the end of the run, and then I did a few more on the track. Pumped as shit for tomorrow. New York baby!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles |