View Workout (HUGH EVANS)
X-Weighted Bootcamp
February 26, 2009 (Night)
Exercise Type: Other
Comments:
2.5km treadmill warm up. Paul Plakas seminar and boot camp. Great stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | Training | Adrenaline 8 |