View Workout (kirk reid)
(Untitled)
January 24, 2012 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.75 Kilometers | 1:13:30 | |||
| 3.2 Kilometers | 17:00 | 5:18 / Kilometer | Warmup | New Balance 890 |
| 1.6 Kilometers | 7:00 | 4:22 / Kilometer | Speed | New Balance 890 |
| 5.15 Kilometers | 20:00 | 3:53 / Kilometer | Tempo | New Balance 890 |
| 4.8 Kilometers | 19:30 | 4:03 / Kilometer | Tempo | New Balance 890 |
| 2.0 Kilometers | 10:00 | 5:00 / Kilometer | Cooldown | New Balance 890 |