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Nice Day

January 24, 2012 (Afternoon)

Exercise Type: Run

Comments:
Weather was great, but started moving pretty quick early on, and hit split 3:00 on Paint Branch. Tried to keep it easier after getting a back cramp on the way back.

Distance Duration Pace Interval Type Shoes
9.15 Miles 1:01:36 6:43 / Mile   Asics Gt-2160 White/Red 2