January 24, 2012 (Afternoon)
Exercise Type: Run
Comments:
Weather was great, but started moving pretty quick early on, and hit split 3:00 on Paint Branch. Tried to keep it easier after getting a back cramp on the way back.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.15 Miles | 1:01:36 | 6:43 / Mile | Asics Gt-2160 White/Red 2 |