View Workout (Jimmy Becker)
Treadmill at Work
January 24, 2012 (Night)
Exercise Type: Run
Weather: Indoor
Comments:
Felt really good again. Progressively increased speed on treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.67 Miles | 30:00 | 8:10 / Mile | Training | Asics Gel GT-2150 |