View Workout (Mike Gibbons)
(Untitled)
January 24, 2012 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
1 mi up
2x4x400; 200m rest with 400m between sets
:80
:83
:79
:80
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:80
:79
:80
:80
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | 7:59 / Mile | Interval | New Balance |