View Workout (Andrew Sorenson)
Parents' Treadmill
February 27, 2009 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
6:30pm - Treadmill belt just won't stay centered, quit the Tempo run early.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 16:40 | |||
| 1.0 Miles | 7:15 | 7:15 / Mile | Warmup | Asics Gel-Kayano XII |
| 1.5 Miles | 9:25 | 6:16 / Mile | Tempo | Asics Gel-Kayano XII |