January 24, 2012 (Afternoon)
Exercise Type: Run
Weather: clear 50
Comments:
warmup, 3 hagley hills, cooldown
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 33:31 | |||
1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
3.0 Miles | 21:31 | 7:10 / Mile | Hills | |
2.5 Miles | Cooldown |