View Workout (Tim Talley)
hagley hills
January 24, 2012 (Afternoon)
Exercise Type: Run
Weather: clear 50
Comments:
warmup, 3 hagley hills, cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 33:31 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3.0 Miles | 21:31 | 7:10 / Mile | Hills | |
| 2.5 Miles | Cooldown |