February 28, 2009 (Night)
Exercise Type: Run
Weather: cloudy
Comments:
Duurloopje met rene, wel redelijk snelheid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 18:20 | |||
| 2.1 Kilometers | 10:00 | 4:45 / Kilometer | Speed | |
| 1.9 Kilometers | 8:20 | 4:23 / Kilometer | Speed |