January 25, 2012 (Morning)
Exercise Type: Other
Comments:
didn't get much cardio in today, but lifted a lot, but i'm on pace for 50 mi this week, which would be too much. 30 min on bike, 70 min lifting pretty hard in the gym
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:40:00 |