View Workout (Alexander Waldt)
Tempo + 200s
January 25, 2012 (Afternoon)
Exercise Type: Run
Comments:
3 mile tempo, 600 jog, then 4x200 with 200 jog. Workout was ok I guess for my first tempo back, but my stomach was messed up a little bit probably because I hadn't digested my lunch. Kept it really under control overall though and never felt like I was pushing too hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.63 Miles | 50:43 | |||
| 2.2 Miles | 15:20 | 6:58 / Mile | Warmup | Asics Gt-2160 White/Red 2 |
| 4.8 Kilometers | 17:12 | 5:46 / Mile | Tempo | Brooks T6 Racer |
| 800.0 Meters | 2:15 | 4:31 / Mile | Speed | Brooks T6 Racer |
| 1200.0 Meters | Recovery | Brooks T6 Racer | ||
| 2.2 Miles | 15:56 | 7:14 / Mile | Cooldown | Asics Gt-2160 White/Red 2 |