View Workout (Brandylyn Arredono)
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Workout
January 25, 2012 (Morning)
Exercise Type: Run
Comments:
2X4X130m
1st round was a buildup. Did abs after.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.65 Miles
|
0:00
|
2.0 Miles |
|
|
Warmup
|
|
0.65 Miles |
|
|
Speed
|
|
1.0 Miles |
|
|
Cooldown
|
|