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Wed Jan 25

January 25, 2012 (Night)

Exercise Type: Weights

Weather: Indoors

Comments:
CHEST
Inc Press 4 sets 15,12,10,10
Dec Press 3 sets 15,12,10
Cable Xovers 3 sets 15,12,10
Flat BB press 3 set 15,12,10
In BB Flys 3 sets 15,12,10
ABS
Dec bike crunces 3 sets 50
hanging leg raises 3 set 25
Sit up machine 3 set L,R,C 25 each
Trunk rotations 2 sets 15

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